Individual Therapy

We understand that life can be difficult and isolating at times. Individuals can struggle with different issues throughout their lives and we feel that the therapeutic space within counselling can be extremely valuable.

We will provide an environment for you to have the chance to work through personal issues, helping you gain greater awareness and insight and move towards a more integrated and connected self.

We may work with you to help you uncover patterns in your life that may be affecting your emotional and psychological growth.

Every individual is unique and we respect your individual process and will support you on every step of your journey.

We can offer short or longer term sessions depending on your needs and requirements. Individuals may seek therapy for many different issues including:

  • Low mood
  • Anxiety
  • Grief/loss
  • Self esteem
  • Isolation
  • Trauma
  • Self harm
  • Abuse
  • Stress
  • Addiction

Please contact us if you would like to discuss any issues further or feel that you would benefit from one to one support.