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Anxiety and Stress

Anxiety and Stress counselling in kent

A worrier? Stressed out? Unable to relax? Tense and nervous? Are all words we might use to describe an anxious person. If someone has too much stress for too long anxiety is very often the result. Research recently carried out in Kent identifies adults and children living in Kent experience stress and anxiety at some point in their lives. What is the first step to help?  The first step in learning to deal with anxiety is recognising whether anxiety…

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